From Eye Rolls to Empathy: How to Connect with Your Teen

A guide for parents navigating the adolescent phase of their child's development.

1. Understand the Changes: Adolescence is a period of rapid physical, emotional, and cognitive changes. It's important to be aware of these changes and how they can impact your child's behavior and emotions. Try to be patient and understanding as they navigate this challenging time.

2. Communicate Effectively: Adolescents are often reluctant to communicate with their parents, but it's important to establish open and honest communication. Make time to talk to your child regularly, and try to listen more than you speak. Be supportive and non-judgmental, and validate their feelings even if you don't agree with them.

3. Set Clear Boundaries: Adolescents need clear boundaries to feel safe and secure. Establish rules around things like curfews, screen time, and homework, and enforce them consistently. Be clear about your expectations and consequences, and explain the reasoning behind your rules.

4. Encourage Independence: Adolescents are striving for independence, and it's important to support this process. Encourage your child to take on more responsibility, such as doing their own laundry or preparing meals. Let them make their own decisions when appropriate, and be there to offer guidance and support.

5. Foster Healthy Relationships: Adolescents are developing new relationships with their peers, and it's important to help them navigate these relationships in a healthy way. Encourage them to form positive, supportive friendships, and teach them how to communicate effectively and resolve conflicts.

6. Be a Role Model: Adolescents are highly influenced by their parents, so it's important to model the behavior you want to see in your child. Show them how to communicate effectively, make healthy choices, and manage stress. Be open about your own struggles and mistakes, and demonstrate the importance of self-care.

7. Seek Help When Needed: Adolescence can be a challenging time, and it's okay to seek help if your child is struggling. Talk to your child's pediatrician or a mental health professional if you're concerned about their behavior or emotional well-being.

Remember, the adolescent phase is a normal part of development, and with patience, understanding, and support, you can help your child navigate this challenging time.